WORKSHOPS

Holotropic Breathwork

Dive into the subconscious through breath

$200 | 3.5 hours

Holotropic Breathwork, developed by Dr. Stanislav Grof, is a powerful technique of controlled, rhythmic breathing designed to facilitate deep self-exploration.

Often described as an intense form of meditation, Holotropic Breathwork helps you access altered states of consciousness for personal insight and healing. This workshop is ideal for those seeking non-ordinary experiences and deep self-discovery.

What to Expect

Your session begins as you connect with your group in the opening circle. You will then experience a simple breathwork round before easing into the full immersive journey.

As thoughts and feelings naturally emerge, allow yourself to surrender to them, knowing you are in a safe and supported space.

This is a personal experience; you will derive your own meaning and attain self-discovery in the way that is unique to you.

Quick Breathing

Using music and prompts, you will be controlling your breath patterns to eventually enter into a state where your mental, emotional and physical self are influenced. Effects of hyperventilation are felt and are all under your control throughout the practice.

This is a guided workshop co-facilitated by Chun and Punam Rai, Singapore’s only certified Holotropic Breathwork coach.

Altered States

As the breathing continues, it guides you beyond your ordinary 'thinking mind' and into a non-ordinary state of consciousness. This is a natural, safe, and internally-driven state, often compared to a vivid, waking dream. It is a state which allows you to access profound insights, sensory experiences, and deep emotional release that are not normally available in your day-to-day awareness.

Healing

Unresolved material, such as deep emotions or past trauma, may surface if it is ready to be processed and healed. This process is entirely self-directed and unfolds organically — it cannot be planned or predicted. You can trust that your psyche will only bring forward what is necessary for your unique journey as the breathing progresses.

An older woman with short dark hair, wearing a white top, sitting indoors near a plant, looking at the camera with a neutral expression.

Punam Rai

Safety and Guidance

Your journey is facilitated by experienced breathwork instructors. A comfortable and safe space is arranged for you, and sharing of experiences shall be kept confidential. Any support you might need along the way will be provided to you.

If you wish to remain in isolation, or do not feel the need to speak or share about your journey, this shall also be respected.

FAQ

  • For anyone considering trying holotropic breathing, it is a good idea to discuss possible risks with your healthcare provider before embarking on this alternative practice, especially if you have any of the following conditions:

    • Aneurysms (or family history)

    • Cardiovascular disease or history of heart attack

    • High blood pressure and chest pains

    • Glaucoma or retinal detachment

    • Panic attacks or psychosis

    • Recent injury or surgery

    • Seizures

    • Severe mental illness

    • You are pregnant or breastfeeding

    • Any condition that requires you to take medication

  • Yes, it is generally safe when conducted in a controlled environment with trained facilitators.

  • Anyone seeking personal growth, healing from past traumas, or exploring their creativity.

  • No, prior experience is not necessary at all!

  • Yes. It is loud but not to the point of being uncomfortable.

    Music plays a crucial role in Holotropic Breathwork sessions, and its volume can significantly enhance the experience. It stimulates emotions, influences your breathing pattern and intensity, sets a specific mood (calming or intense) and helps you focus on the internal experience by minimizing external distractions.

  • The official and full holotropic breathwork process involves a breather-sitter arrangement where you take turns breathing and looking after each other.

    However, in our condensed workshop sessions, you are going through the process individually while being overseen by the facilitators who will take care of your needs such as providing water, tissues, or using the bathroom.

  • Participants are encouraged to share experiences to connect with others, gain insights and receive support. However there is no pressure to share if you're not comfortable doing so. The facilitators create a safe and supportive environment so you can choose to share as much or as little as you want.

    Some people may prefer to reflect on their experiences privately before sharing at a later time. The most important thing is to tune in to your own needs and comfort level.

What people say about Holotropic Breathwork

  • "The holotropic breathwork was a beautiful experience for me personally. I can feel my heart opening. It was like going on a journey into myself. Diving into the deep abyss of my inner psyche. Thank you Punam for your guidance and wisdom. Thank you Chun for your explanations and preparing us for the journey. Namaste 🙏🏻"

    Ivan H.

  • "It helped me unearth residual emotions I haven't worked through to the surface. It also gave me answers that make events in my life make sense, making me relate to The Alchemist 💛"

    Melissa Y.

  • "Was a great session.. really went into the zone and just surrendered 🙏"

    Luke T.

  • "space/setting/capacity good - it feels like a cocoon which is really nice"

    Gemma L.

  • "I felt refreshed after the session as I've not properly slept in yonkers and I think that really helped."

    Bratina T.

Begin your journey

Group and corporate bookings welcome. Drop us a message.

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