Gut Health

The gut microbiome is the trillions of bacteria, fungi, and other microbes living in your intestines.

A healthy gut means having a balanced, diverse microbiome that efficiently processes food, absorbs nutrients, and acts as a major part of your immune system.

It's often called the "second brain" because of the gut-brain axis, a bidirectional link that allows the microbiome to directly influence your mood, stress levels, and cognitive function.