CORPORATE WELLNESS PROGRAMS

A resilient team is one that thrives.

Every team is unique. Build a program that works for yours.

Breathwork Workshops

Equip your team with tools to manage stress and stay calm under pressure with powerful breathing techniques rooted in the Wim Hof Method and Oxygen Advantage.

People sitting cross-legged in a line, participating in a breathwork session in a lush, green outdoor setting.

Ice Bath Workshops

Bring your team together with a guided breathwork and cold plunge session. Step outside comfort zones and discover what’s possible with the right mindset.

Sound Healing

Sound frequencies delivered through gongs or Tibetan singing bowls resonate with the body’s cells and tissues to promote deep relaxation and lower stress levels.

A woman sitting cross-legged on a wooden floor, playing crystal singing bowls, surrounded by potted plants.

Movement

Dynamic sessions that blend functional mobility, body awareness, and low-impact strength work.

A man practicing yoga on a textured mat indoors, in a low-light setting.

Flow Coaching

1:1 or small group coaching for your team to stay in flow and perform at their peak. Learn more about Flow Coaching here.

A person standing on top of a large mountain summit during sunrise or sunset.

Team Retreats & Off-sites

Teambuilding experiences to recharge and reconnect. Expect ice baths, movement, breathwork, and more, tailored to your goals.

"It helps you center yourself in the tornado of stress and brings you beyond what you think is possible. In addition, it creates trust among the participants due to a common intense experience."

Jochen Lorenz, Bosch Singapore