CORPORATE WELLNESS PROGRAMS
A resilient team is one that thrives.

Every team is unique. Build a program that works for yours.
Breathwork Workshops
Equip your team with tools to manage stress and stay calm under pressure with powerful breathing techniques rooted in the Wim Hof Method and Oxygen Advantage.
Ice Bath Workshops
Bring your team together with a guided breathwork and cold plunge session. Step outside comfort zones and discover what’s possible with the right mindset.
Sound Healing
Sound frequencies delivered through gongs or Tibetan singing bowls resonate with the body’s cells and tissues to promote deep relaxation and lower stress levels.
Movement
Dynamic sessions that blend functional mobility, body awareness, and low-impact strength work.
Flow Coaching
1:1 or small group coaching for your team to stay in flow and perform at their peak. Learn more about Flow Coaching here.
Team Retreats & Off-sites
Teambuilding experiences to recharge and reconnect. Expect ice baths, movement, breathwork, and more, tailored to your goals.
Some of our clients
Let’s work together
Let us know what you're looking for — team size, budget, preferred dates, interests, or goals.