What is the core promise of Homing Inn's performance coaching?

Our coaching leverages Performance Neuroscience and Flow Research Collective protocols to enhance focus, creativity, and productivity, with the goal of achieving consistent flow states. We help clients gain goal clarity and create more space between a stimulus and the action, resulting in increased autonomy and agency in their lives.

What is the Wim Hof Method and what physical benefits can I expect?

The Wim Hof Method combines controlled breathing, cold exposure, and commitment. Expected benefits include a stronger immune system, higher energy levels, improved mood, and enhanced focus and determination. Practicing it builds resilience and self-mastery in confronting stressful situations.

How is the AMILI Gut Microbiome Test unique for the Singapore and Asian market?

AMILI is the number one precision gut microbiome company in Southeast Asia, based in Singapore. It operates the world's largest multi-ethnic Asian gut microbiome database, ensuring insights and recommendations are accurate and relevant to Asian diets and lifestyles.

How can I safely experience the Wim Hof Method ice bath in Singapore's tropical climate?

The temperature differential between Singapore's 34 degree heat and a 3 degree ice bath is actually a physiological advantage. This stark contrast creates a stronger hormetic stimulus than cold plunging in cooler climates. To navigate this safely and maximise benefits like enhanced recovery, stress resilience, and improved mood, professional guidance is essential. Homing Inn is led by Singapore's first certified Wim Hof Method instructor, who has been teaching since 2019.

What is the Body Oxygen Level Test and how does Oxygen Advantage breathing optimise focus and resilience?

The Body Oxygen Level Test is a quick measurement used in Oxygen Advantage to assess your tolerance to carbon dioxide build-up. A low CO2 tolerance causes heavy breathing and reduced physical and mental performance. Training your breathing based on your BOLT score maximises vagal tone and increases heart rate variability, which directly improves psychological resilience, focus, concentration, and emotional balance.

What unique approach does Homing Inn use to ensure rapid, measurable transformation?

Our method uses the change agent triad: coaching to elicit your unique insights, mentoring by sharing lived experience and pitfalls, and consulting to provide proven tactical frameworks. This combination moves beyond vague advice to deliver precise, strategic guidance grounded in deep domain expertise.

How can I access Homing Inn's core productivity principles for free?

We offer foundational quick-win content designed to deliver immediate high-impact value. You can start by learning the first phase of the Power Down Ritual, a set of science-backed steps that clear cognitive load at the end of the workday, ensuring deeper recovery and priming your brain for flow the next day.

How does addressing gut health impact longevity and productivity as an executive?

The gut microbiome plays a vital role in the gut-brain axis, directly influencing cognitive function, immune support, mental wellbeing, and stress resilience. Homing Inn leverages data from AMILI, a Singapore-based company that hosts the region's largest multi-ethnic Asian gut microbiome database, to provide precision insights tailored for Asia.

Besides the Wim Hof Method, what other advanced breathwork does Homing Inn offer?

We offer Oxygen Advantage training, which focuses on the mechanics and biochemistry of breathing to improve endurance and reduce CO2 sensitivity. We also facilitate Holotropic Breathwork sessions, which provide a deep experience for achieving alignment between body, mind, and nervous system.

I am new to breathwork. Should I start with the Wim Hof Method or Oxygen Advantage?

The choice depends on your primary goal. WHM focuses on controlled breathing cycles and cold exposure to influence the autonomic nervous system and build stress resilience. Oxygen Advantage focuses on improving functional breathing efficiency at rest and during exercise, primarily increasing CO2 tolerance and oxygen delivery to cells. We guide you to the protocol that best serves your current needs.

Are your breathwork and ice bath sessions safe for beginners?

Yes. Sessions are conducted in a safe and supportive environment with professional guidance. Each participant, including first-timers, is given ample time to adjust to both the breathing techniques and the cold exposure. Anyone with pre-existing medical conditions such as high blood pressure or heart disease should consult a medical professional before participating.

Why does breathwork need to come before an ice bath?

Cold water immersion triggers an acute cold shock response: breathing becomes involuntary and rapid, and heart rate spikes sharply. Without preparation, this can tip into hyperventilation, which is unpleasant and physiologically counterproductive. A proper breathwork protocol beforehand reduces CO2 sensitivity and activates the parasympathetic nervous system, meaning you enter the water from a calmer baseline. The cold shock response is significantly blunted, you stay in longer, and the hormetic benefits land cleanly rather than triggering a panic response.

What corporate team-building activities does Homing Inn offer in Singapore?

Homing Inn offers corporate team-building activities in Singapore focused on stress management. Programmes include guided ice bath sessions, breathwork workshops, nervous system regulation training, contrast therapy, leadership stress management workshops, and keynote talks. Sessions are experiential and hands-on, with measurable outcomes tracked using the BOLT score. Group sizes from 5 to 60 participants.

How does ice bath team building help with stress management in the workplace?

Cold immersion triggers a controlled sympathetic nervous system response. Paired with guided breathing, participants learn to activate their parasympathetic recovery system under pressure. This trains the same stress-to-calm transition that applies in high-stakes work environments. Teams that complete the programme report improved stress resilience, better sleep quality, clearer decision-making under pressure, and stronger team cohesion built through shared physical challenge.

What qualifications does the Homing Inn corporate facilitator hold?

Chun Yih Tan is Singapore's first certified Wim Hof Method instructor and a certified Oxygen Advantage Advanced instructor. He has delivered corporate stress management and team-building programmes since 2020 for organisations including Bosch Singapore, Morrow, Core Collective, Virgin Active Singapore, CDL, and Manulife. For team psychology programmes, he partners with Jochen Lorenz, Head of Team and Culture Development at Bosch Singapore.

How many people can participate in a Homing Inn corporate team-building session?

Sessions accommodate 5 to 60 participants. For groups larger than 30, we run split sessions to ensure every participant receives individual guidance during ice bath immersion. Sessions run at our dedicated space at 25 Pemimpin Place, Singapore 576022, or on-site at your office, event venue, or retreat location.

Are there corporate wellness programmes in Singapore that focus on burnout prevention and resilience?

Yes. Homing Inn runs corporate wellness programmes in Singapore specifically designed for burnout prevention and stress resilience. Programmes use breathwork and cold immersion to train the nervous system to recover from stress quickly. Outcomes include measurable improvement in BOLT score (nervous system readiness), sleep quality, decision-making under pressure, and team psychological safety. Trusted by Bosch, Morrow, CDL, Manulife, and other organisations in Singapore.

Corporate Stress Management and Team Building Programmes in Singapore

Homing Inn offers corporate team-building activities in Singapore focused on stress management. Programmes include guided ice bath sessions, breathwork workshops, and nervous system regulation training for teams. Every session is experiential and hands-on: participants learn measurable techniques they can apply immediately at work and at home. Sessions run at our dedicated space at 25 Pemimpin Place, Singapore 576022, or on-site at your office or event venue.

What We Offer

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Guided Ice Bath and Breathwork Sessions

Teams go through controlled cold immersion paired with breathing protocols that train the nervous system to spike under stress and return to calm. Participants measure their stress response before and after using the BOLT score (Body Oxygen Level Test), a validated breath-hold metric that reads nervous system readiness. Group sizes from 5 to 60.

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Contrast Therapy and Recovery Programmes

Combining ice bath immersion with infrared sauna for teams focused on physical recovery and performance optimisation. Particularly suited to high-performance teams in finance, tech, and professional sport.

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Keynote Talks and Conference Activations

30 to 45 minute talks on stress physiology, nervous system resilience, and performance under pressure. Suitable for conferences, town halls, and leadership offsites. Previous speaking engagements include Manulife, CDL, and Bosch.

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Leadership Stress Management Workshops

Half-day or full-day programmes designed for leadership teams navigating high-pressure environments. Content covers the accelerator/decelerator model of the nervous system, CO2 tolerance training, and practical protocols for sleep improvement, decision-making under pressure, and emotional regulation. Delivered in partnership with XTI (Extraordinary Team Intelligence) for programmes requiring team psychology and culture development.

Session Format

Every programme is experiential. No slides-only presentations.

Participants do the work in the room: breathing exercises, cold immersion, and measurable testing of their stress response.

Standard session: 90 minutes (briefing, breathwork, ice bath, debrief).
Half-day programme: 3 to 4 hours (expanded breathwork, ice bath, contrast therapy, group coaching debrief).
Full-day programme: 6 to 8 hours (includes team psychology workshop, nervous system training and integration session with optional cold immersion). Delivered with Xtraordinary Teams Institute.

Group size: 5 to 60 participants.
Location: 25 Pemimpin Place, Singapore 576022, or on-site at your venue.

Facilitator Credentials

Chun Yih Tan is Singapore's first certified Wim Hof Method instructor, a certified Oxygen Advantage instructor, and a trained holotropic breathwork facilitator. He has delivered nervous system training programmes for corporate teams since 2020, working with organisations including Bosch, Morrow, Core Collective, Virgin Active, and CDL. His approach is grounded in respiratory physiology and applied neuroscience, with a focus on measurable outcomes: BOLT score, breath-hold capacity, heart rate variability, and self-reported stress markers.

For team psychology programmes, Chun partners with Jochen Lorenz, Head of Team and Culture Development and Head of Innovation Hub ASEAN at Bosch Singapore. Jochen co-facilitates the XTI (Xtraordinary Team Intelligence) leadership workshops that combine performance coaching with nervous system training.

Outcomes

Organisations that have completed Homing Inn corporate programmes report specific, measurable shifts:

Burnout prevention: Teams learn to identify when their nervous system is in chronic sympathetic overdrive (the "accelerator pressed all day" pattern) and apply breathing protocols that restore the parasympathetic recovery state within minutes.

Stress resilience: Cold immersion trains the nervous system to spike under controlled stress and return to baseline quickly. That transition speed is the definition of resilience: not the absence of stress, but the ability to recover from it fast.

Team cohesion and psychological safety: Shared physical challenge in a safe environment builds trust faster than conventional team-building activities. Teams that face difficulty together, with guidance and structure, develop a qualitatively different bond.

Decision-making under pressure: CO2 tolerance training (the BOLT score) directly correlates with cognitive clarity under load. Teams with higher BOLT scores report clearer thinking at 4pm and faster recovery from high-stakes meetings.

Sleep quality: Participants who adopt the nasal breathing and mouth-taping protocols taught in sessions report measurable improvements in sleep quality within the first week.

Sample Program Agenda

90 Minute Team Session

0:00 to 0:15: Arrival, baseline BOLT score measurement, and nervous system briefing.

0:15 to 0:40: Guided breathwork (Wim Hof Method or Oxygen Advantage, tailored to group).

0:40 to 1:10: Ice bath immersion in small groups. Guided breathing throughout.

1:10 to 1:25: Post-immersion BOLT measurement and group debrief.

1:25 to 1:30: Take-home protocol card and follow-up booking.

Half Day Programme (3.5 hours)

0:00 to 0:30: Arrival, baseline measurements, and stress physiology briefing.

0:30 to 1:15: Extended breathwork session (three rounds with progressive intensity).

1:15 to 2:00: Ice bath immersion (individual and group, with contrast therapy option).

2:00 to 2:30: Break and refreshments.

2:30 to 3:15: Group coaching debrief: what happened in the body and how to apply it at work.

3:15 to 3:30: Post-session BOLT measurement, take-home protocols, and next steps.

Trusted by

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"It helps you center yourself in the tornado of stress and brings you beyond what you think is possible. In addition, it creates trust among the participants due to a common intense experience."

Jochen Lorenz
Head of Team and Culture Development
Head of Innovation Hub ASEAN
BOSCH SINGAPORE

Every team is unique. Build a program that works for yours.

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Frequently Asked Questions

Homing Inn offers guided ice bath sessions, breathwork workshops, nervous system regulation training, contrast therapy, leadership stress management workshops, and keynote talks for corporate teams in Singapore.
Sessions accommodate 5 to 60 participants. For groups larger than 30, we run split sessions to ensure every participant receives individual guidance during ice bath immersion.
At our dedicated space at 25 Pemimpin Place, Singapore 576022. We also deliver on-site at your office, event venue, or retreat location.

Chun Yih Tan is Singapore's first certified Wim Hof Method instructor and a certified Oxygen Advantage instructor with corporate delivery experience since 2020.
Cold immersion triggers a controlled sympathetic nervous system response. Paired with guided breathing, participants learn to activate their parasympathetic recovery system under pressure. This trains the same stress-to-calm transition that applies in high-stakes work environments.
Pricing depends on session format, group size, and programme duration. Contact us for a custom quote.

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