SERVICES
Sessions, Coaching & Protocols
SESSIONS
Breathwork
What is it?
A guided breathwork class led by Chun, a certified and highly experienced breathwork coach.
Breathwork helps to regulate the nervous system, reduces stress, and improves focus and emotional balance. With regular practice, it builds a compounded resilience to stress. It is a great tool for calming the mind and body in daily life.
Chun is trained in a range of breathing techniques such as the Wim Hof Method™ and Oxygen Advantage™, each with unique benefits. You’ll have the option to choose which approach you’d like to explore.
Group and corporate bookings available. Please enquire.
What to expect
Each session begins with a moment to check in with yourself — your current physical and emotional state — and to set your intentions for the session. This allows Chun to tailor your journey through the lens of science and logic, emotions and feelings, or energy and spirituality, depending on your preferences.
Common sensations and side effects will be explained to you so you can move through the practice without surprises. You’ll have complete control over your pace, with the freedom to pause, soften, or intensify the experience at any time.
You’ll leave with heightened awareness of your body’s signals and a powerful set of tools for self-regulation and wellbeing.
Breathwork also serves as an ideal primer for ice baths should you choose to add this on.
SESSIONS
Cold Exposure
What is it?
An ice bath session guided by Chun, a certified and highly experienced cold exposure instructor.
Taking an ice bath is a powerful way to master your body’s stress response. It is especially effective after a breathwork session.
Suitable for first-timers and advanced practitioners alike. Chun creates a safe environment for you to explore your limits, and if you wish, to overcome them.
Group and corporate bookings available. Please enquire.
What to expect
If you’re a beginner, we begin with a gentle exposure, such as dipping our hands into the cold water, to prep your mind for what’s to come.
Entering the cold plunge, you’ll learn exactly how to respond as your body reacts to the cold. You’ll also learn some practical movements to generate and maintain body heat pre- and post-immersion.
You have complete control over your entire experience. You decide when you’re ready to step into the cold, how deep to go and how intense you want it to be, and most importantly, you decide when your limit has been reached.
Your safety and wellbeing are paramount. Chun monitors your physical and mental state closely, and will help determine the appropriate time for you to stay in or step out. You will never be pushed beyond your body’s limit. The only exception is if you have specifically requested to be pushed for sports endurance training.
This workshop is about listening to your body and respecting its limits under expert supervision.
You’ll leave feeling calm, clear-headed, and deeply refreshed. A great night’s sleep awaits.
COACHING
Flow Coaching
What is it?
Tap into the science of peak performance and unlock your full cognitive potential with Performance Neuroscience. Leveraging protocols from the Flow Research Collective, this program is designed to enhance focus, creativity, productivity, and overall wellbeing by optimizing your brain chemistry and training your mind for flow states.
It's ideal for professionals, athletes, and anyone seeking to achieve consistent peak performance and unlock their mental edge.
Group and corporate bookings available. Please enquire.
What you get
► Free discovery call: a complimentary call to thoroughly explore your baseline, limiting beliefs, and define your specific performance goals.
► 90-minute breakthrough sessions: dive into comprehensive modules covering 12 essential habits and 14 powerful interventions.
► Flexible learning & mental state shifting: Each module can be delivered online or in-person, and includes a breathwork session to shift your mental states and optimize readiness for learning.
► Deep reset at home studio (optional): for in-person sessions at our home studio, the breathwork is optionally followed by an ice bath for an even deeper physical and mental reset.
► Ongoing support: regular follow-up sessions after you complete the journey to sustain your progress.
PROTOCOL
Gut Health Reset
What is it?
Our gut has been proven to affect everything from our mood and mental clarity to our immune system and energy levels.
Understanding what goes on inside your gut is a first step to better overall health.
Through this protocol, you will get to know your unique gut microbiome, what it likes and lacks, and be equipped with detailed insights for you to actively work toward rebalancing your gut.
Our gut health partner
We have partnered with AMILI Asia to bring you a comprehensive gut health protocol to begin your gut restoration journey. Headquartered in Singapore, AMILI is Southeast Asia’s leading precision gut microbiome company. It holds the world’s largest multi-ethnic Asian gut microbiome database.
What’s included
► First gut health test: A comprehensive test to establish your baseline.
► Personalized test report: A detailed report of your results with insights on dietary adjustments and supplement recommendations.
► 3-month probiotic supply: A tailored selection of probiotic supplements.
► Second gut health test: A follow-up test to measure your progress.
Have a question?
Drop us a message!
