Question 1

What is the core promise of Hyperactiv's Performance Coaching?

Accepted Answer

Our coaching leverages Performance Neuroscience and Flow Research Collective protocols to enhance focus, creativity, and productivity, with the goal of achieving consistent flow states. We help clients gain goal clarity and create 'more space between a stimulus and the action,' resulting in increased autonomy and agency in their lives.

Question 2

What is the Wim Hof Method and what kind of physical benefits can I expect?

Accepted Answer

The Wim Hof Method is a combination of controlled breathing, cold exposure, and commitment/mindset. Expected benefits include a stronger immune system, higher energy levels, improved mood, and enhanced focus and determination. Practicing it helps build resilience and self-mastery in confronting stressful situations.

Question 3

How is the AMILI Gut Microbiome Test unique for the Singapore/Asian market?

Accepted Answer

AMILI is the #1 precision gut microbiome company in Southeast Asia, based in Singapore. It operates the world's largest multi-ethnic Asian gut microbiome database, ensuring the insights and recommendations are accurate and highly relevant to Asian diets and lifestyles.

Question 4

How can I safely and effectively experience the Wim Hof Method Ice Bath in Singapore's tropical climate?

Accepted Answer

While plunging into cold water in a hot climate is an intense challenge, this stark difference provides a physiological reset through hormesis. To navigate this intense experience safely and maximize benefits like enhanced recovery, stress resilience, and improved mood, professional guidance is essential. Homing Inn is led by a pioneer of the Wim Hof Method in Singapore, who creates a safe and knowledgeable environment to help you push your limits and get the most out of breathwork and cold exposure.

Question 5

What is the Body Oxygen Level Test BOLT, and how does Oxygen Advantage breathing optimize my focus and resilience?

Accepted Answer

The Body Oxygen Level Test is a quick measurement used in Oxygen Advantage to assess your tolerance to carbon dioxide build-up. A low tolerance for CO2 causes heavy breathing and reduced physical and mental performance. By training your breathing patterns based on your BOLT score, you can significantly reduce your body’s ventilatory response to CO2, which in turn maximizes vagal tone and increases your heart rate variability. This directly translates to improved psychological resilience, focus, concentration, and emotional balance.

Question 6

What unique approach does Homing Inn use in its focused coaching sessions to ensure rapid, measurable transformation?

Accepted Answer

Our method transcends basic coaching by utilizing the change agent triad. This is a fusion of Coaching to elicit your unique insights, Mentoring by sharing lived experience and pitfalls, and Consulting to provide proven, precise, tactical frameworks. This blend allows us to move beyond vague advice to deliver granular solutions and strategic guidance based on deep domain expertise, resulting in clarity and commitment to action.

Question 7

How can I get simple, free access to the Homing Inn core productivity principles?

Accepted Answer

We offer foundational quick win content designed to deliver immediate high impact value. You can start by learning the first phase of the Power Down Ritual. These simple, science backed steps that clear cognitive load at the end of the workday ensures deeper recovery and primes your brain for flow the next day, proving the effectiveness of our methods before committing to focused coaching.

Question 8

How does addressing my Gut Health directly impact my Longevity and Productivity as an executive?

Accepted Answer

The gut microbiome plays a vital role in the gut-brain axis, directly influencing cognitive function, immune support, mental well-being, and stress resilience. Working with Homing Inn provides access to precision insights tailored for Asia, as we leverage data from AMILI, a Singapore-based company that hosts the region's largest multi-ethnic Asian gut microbiome database. This specialized, regional approach helps optimize metabolic health and mental clarity, which are foundational to long-term peak performance and longevity.

Question 9

Besides the Wim Hof Method, what other advanced breathwork do you offer?

Accepted Answer

We offer Oxygen Advantage training, which focuses on the mechanics and biochemistry of breathing to improve endurance and reduce CO2 sensitivity that causes over breathing and tiredness. We also facilitate Holotropic Breathwork sessions, which provide a deep and rich experience for achieving alignment between the body, mind, and spirit.

Question 10

I am new to breathwork. Should I start with the Wim Hof Method or Oxygen Advantage?

Accepted Answer

The choice depends on your primary goal. WHM focuses on controlled hyperventilation and cold exposure to influence the autonomic nervous system and immune response, aiming to build resilience and modulate stress. OA focuses on improving functional breathing efficiency at rest and during exercise, primarily to increase CO2 tolerance, oxygen delivery to cells, and sustained focus for endurance for pursuits like fitness or high altitude trekking. We guide you to the protocol that best serves your current needs for health, sports, or cognitive performance.

Question 11

Are your breathwork and ice bath sessions safe for beginners?

Accepted Answer

Yes. Sessions are conducted in a safe and supportive environment with professional guidance. The instructor ensures each participant, including first-timers, is given ample time to adjust to both the breathing techniques and the cold exposure. However, anyone with pre-existing medical conditions (like high blood pressure or heart disease) must consult a medical professional prior to participation.

Where to do ice baths in Singapore

Repainting my ice tub

Wim Hof Method guided breathwork videos