WORKSHOPS
Breathwork & Cold Exposure
Dive deep into the science and proven practices with our comprehensive workshops, suited for everyone.
Holotropic Breathwork
$200 | 3.5 hours
Experience the transformative power of Holotropic Breathwork, a practice of controlled, rhythmic breathing designed to unlock deep self-awareness.
Often described as an intense form of meditation, this session helps you access altered states of consciousness for personal insight and healing.
A safe, guided workshop co-facilitated with Punam Rai, Singapore’s only certified Holotropic Breathwork coach.
Punam Rai
What to Expect
Get to know your group in the opening circle, experience a simple breathwork round before entering into the full breathwork process. As thoughts and feelings naturally emerge, allow yourself to go through this journey while being taken care of.
Each person will derive their own meaning and attain self-discovery in whatever form that means for them.
🡮 Quick Breathing
Using music and prompts, you will be controlling your breath patterns to eventually enter into a state where your mental, emotional and physical self are influenced. Effects of hyperventilation are felt and all under your control throughout the practice.
🡮 Altered States
Using music and prompts, you will be controlling your breath patterns to eventually enter into a state where your mental, emotional and physical self are influenced. Effects of hyperventilation are felt and all under your control throughout the practice.
🡮 Healing
Mental health conditions or trauma could come forward during a session if it is necessary for healing, but this will not be known prior to the session as each person will have a unique, self-directed experience which unfolds on its own as the breathing progresses.
Safety and Guidance
Your journey is facilitated by experienced breathwork instructors. A comfortable and safe space is arranged for you, and sharing of experiences shall be kept confidential. Any support you might need along the way will be provided for you.
If you wish to remain in isolation, or do not feel the need to speak or share about your journey, this shall also be respected.
FAQ
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For anyone considering trying holotropic breathing, it is a good idea to discuss possible risks with your healthcare provider before embarking on this alternative practice, especially if you have any of the following conditions:
Aneurysms (or family history)
Cardiovascular disease or history of heart attack
High blood pressure and chest pains
Glaucoma or retinal detachment
Panic attacks or psychosis
Recent injury or surgery
Seizures
Severe mental illness
You are pregnant or breastfeeding
Any condition that requires you to take medication
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Yes, it is generally safe when conducted in a controlled environment with trained facilitators.
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Anyone seeking personal growth, healing from past traumas, or exploring their creativity.
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No, prior experience is not necessary at all!
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Yes. It is loud but not to the point of being uncomfortable.
Music plays a crucial role in Holotropic Breathwork sessions, and its volume can significantly enhance the experience. It stimulates emotions, influences your breathing pattern and intensity, sets a specific mood (calming or intense) and helps you focus on the internal experience by minimizing external distractions.
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The official and full holotropic breathwork process involves a breather-sitter arrangement where you take turns breathing and looking after each other.
However, in our condensed workshop sessions, you are going through the process individually while being overseen by the facilitators who will take care of your needs such as providing water, tissues, or using the bathroom.
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Participants are encouraged to share experiences to connect with others, gain insights and receive support. However there is no pressure to share if you're not comfortable doing so. The facilitators create a safe and supportive environment so you can choose to share as much or as little as you want.
Some people may prefer to reflect on their experiences privately before sharing at a later time. The most important thing is to tune in to your own needs and comfort level.
What people say about Holotropic Breathwork
Oxygen Advantage®
What is it?
Oxygen Advantage® was developed by Patrick McKeown with the vision that one day, everyone will know, understand and apply the power of the breath.
OA breathing techniques focus on functional breathing and CO₂ tolerance, and are backed by strong scientific research and robust theoretical frameworks.
It was originally developed for athletes, but to date has been adopted by many, including corporate professionals and even the special forces.
Oxygen Advantage® Complete
$280 | 3 hours
A comprehensive workshop that covers key techniques to improve how your body uses oxygen and the science behind it.
What you’ll learn:
► How to measure and improve your BOLT score (Body Oxygen Level Test)
► OA breathing techniques & the science behind them
► Techniques to improve oxygen delivery and delay the urge to gasp for air
► Simulated high altitude exercises to boost aerobic/anaerobic capacity
► And more…
Wim Hof Method®
What is it?
The Wim Hof Method® is a practice that combines three core elements: controlled breathing, cold exposure, and mental focus. Developed by Wim Hof, it’s designed to improve physical and mental performance by training the nervous, immune, and cardiovascular systems. Its effects are supported by scientific studies on inflammation, stress response, and autonomic control.
Wim Hof Method® Fundamentals
$350 | 4.5 hours
Discover the power of the Wim Hof Method® in this comprehensive workshop. Learn to harness the power of breathwork, cold exposure, and mindset to optimize body and mind.
What you’ll experience:
► Learn the WHM breathing technique and feel its powerful effects
► Optional, guided ice bath session to train stress response
► A deep dive into the science behind the method and why it works
► A safe, supportive environment to explore more deeply should you wish to
Wim Hof Method® Advanced
$290 | 3.5 hours
Take your WHM practice to the next level. Designed for those with prior WHM experience, this workshop dives deep into advanced breathwork and cold exposure. Push your limits to unlock a new level of mental resilience.
What you'll experience:
► Learn advanced breathing techniques
► Endurance ice bath session: safely explore your limits
► Practical activities to train the mind to overwrite discomfort
► Scientific insights into the deeper physiological effects of the method
Contact us
Interested in a workshop for yourself or your group? Drop us a message!
