FLOW COACHING
Harness flowstates on demand
1:1 performance neuroscience coaching for those seeking peak performance.
What is it?
A twelve week, 1:1 coaching program to optimize your mental and physical state for sustained peak performance by understanding and harnessing your brain’s unique capabilities.
Developed by the Flow Research Collective, a leading organization in decoding the science of “flow” — the program is designed to help you access and sustain high-performance states consistently using proven protocols based on years of research.
What is Flow?
Flow is that state of deep focus where you become fully immersed in the thing you’re doing. Doing it feels completely effortless, time seems to melt away, and it feels like you had the most productive day.
Achieving this state means reaching peak performance. The average person spends most of their time outside the flow state.
Did you know?
It’s possible to harness flow states deliberately and consistently.
Who is it for?
High achieving professionals who are results-driven, fiercely committed to their growth and success, and ready to go beyond their current limitations.
Those feeling time-starved, like there is never enough time in their day, struggling with the demands of work and family life, and may feel like they’ve hit a productivity plateau or are even nearing burnout.
Those feeling emotional imbalance volatile mood, or impaired, bad decision-making as a result of overwhelm, and who recognize the cost of staying in that state.
It’s for anyone ready to take control of how they think, feel, and perform, by unlocking the full potential of their mind.
You’ll learn how to:
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Identify your optimal times for focus, recovery, and creativity based on circadian and ultradian rhythms.
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Using frameworks to structure your day around peak cognitive windows.
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Using strategies that stem from behavioral science to build consistent and lasting routines.
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Such as breathwork, cold plunges, and state-shifting to break free from the struggle-state and attain flow more easily.
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To eliminate distractions and facilitate deep work.
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Buffer against burnout by managing the autonomic nervous system and allostatic load.
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From sympathetic overdrive to parasympathetic recovery states for better emotional and stress regulation.
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Such as memory, emotional regulation, and decision-making under pressure.
You’ll get:
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Targeted 90 minute 1:1 sessions tailored to your goals, challenges, and pace.
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Understand your cognitive strengths, flow triggers and blockers, and chronotype.
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Summaries and next steps after each session to help you stay organized and focused.
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Support between sessions to help keep you accountable of your own progress.
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Measure your progress and the improvements you have made at the end of 12 weeks.
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Ongoing light-touch support and guidance to ensure integration and long-term transformation beyond the program.
Client Testimonials
P Renganathan, Director of Sivren Pte Ltd
"Attending the 6-week Neuroscience Performance Coaching program has been a truly transformative experience for me. The program provided a clear structure for my daily life and introduced me to practical habits and neuroscience-backed hacks that I can incorporate to live more intentionally and effectively.
Changing old habits-especially after a long, exhausting workday-is definitely challenging, but the insights and encouragement I received have inspired me to keep trying. I appreciate how the program emphasizes progress over perfection, and I feel empowered to make small, consistent changes. Knowing that my coach is there to support and hold me accountable has made a big difference in my journey.
I highly recommend this program to anyone looking to upgrade their mindset, routines, and overall quality of life!"
Curious if this is for you?
Schedule a no-obligations call to explore your goals and see if this approach is right for you.
