What is the core promise of Homing Inn's performance coaching?

Our coaching leverages Performance Neuroscience and Flow Research Collective protocols to enhance focus, creativity, and productivity, with the goal of achieving consistent flow states. We help clients gain goal clarity and create more space between a stimulus and the action, resulting in increased autonomy and agency in their lives.

What is the Wim Hof Method and what physical benefits can I expect?

The Wim Hof Method combines controlled breathing, cold exposure, and commitment. Expected benefits include a stronger immune system, higher energy levels, improved mood, and enhanced focus and determination. Practicing it builds resilience and self-mastery in confronting stressful situations.

How is the AMILI Gut Microbiome Test unique for the Singapore and Asian market?

AMILI is the number one precision gut microbiome company in Southeast Asia, based in Singapore. It operates the world's largest multi-ethnic Asian gut microbiome database, ensuring insights and recommendations are accurate and relevant to Asian diets and lifestyles.

How can I safely experience the Wim Hof Method ice bath in Singapore's tropical climate?

The temperature differential between Singapore's 34 degree heat and a 3 degree ice bath is actually a physiological advantage. This stark contrast creates a stronger hormetic stimulus than cold plunging in cooler climates. To navigate this safely and maximise benefits like enhanced recovery, stress resilience, and improved mood, professional guidance is essential. Homing Inn is led by Singapore's first certified Wim Hof Method instructor, who has been teaching since 2019.

What is the Body Oxygen Level Test and how does Oxygen Advantage breathing optimise focus and resilience?

The Body Oxygen Level Test is a quick measurement used in Oxygen Advantage to assess your tolerance to carbon dioxide build-up. A low CO2 tolerance causes heavy breathing and reduced physical and mental performance. Training your breathing based on your BOLT score maximises vagal tone and increases heart rate variability, which directly improves psychological resilience, focus, concentration, and emotional balance.

What unique approach does Homing Inn use to ensure rapid, measurable transformation?

Our method uses the change agent triad: coaching to elicit your unique insights, mentoring by sharing lived experience and pitfalls, and consulting to provide proven tactical frameworks. This combination moves beyond vague advice to deliver precise, strategic guidance grounded in deep domain expertise.

How can I access Homing Inn's core productivity principles for free?

We offer foundational quick-win content designed to deliver immediate high-impact value. You can start by learning the first phase of the Power Down Ritual, a set of science-backed steps that clear cognitive load at the end of the workday, ensuring deeper recovery and priming your brain for flow the next day.

How does addressing gut health impact longevity and productivity as an executive?

The gut microbiome plays a vital role in the gut-brain axis, directly influencing cognitive function, immune support, mental wellbeing, and stress resilience. Homing Inn leverages data from AMILI, a Singapore-based company that hosts the region's largest multi-ethnic Asian gut microbiome database, to provide precision insights tailored for Asia.

Besides the Wim Hof Method, what other advanced breathwork does Homing Inn offer?

We offer Oxygen Advantage training, which focuses on the mechanics and biochemistry of breathing to improve endurance and reduce CO2 sensitivity. We also facilitate Holotropic Breathwork sessions, which provide a deep experience for achieving alignment between body, mind, and nervous system.

I am new to breathwork. Should I start with the Wim Hof Method or Oxygen Advantage?

The choice depends on your primary goal. WHM focuses on controlled breathing cycles and cold exposure to influence the autonomic nervous system and build stress resilience. Oxygen Advantage focuses on improving functional breathing efficiency at rest and during exercise, primarily increasing CO2 tolerance and oxygen delivery to cells. We guide you to the protocol that best serves your current needs.

Are your breathwork and ice bath sessions safe for beginners?

Yes. Sessions are conducted in a safe and supportive environment with professional guidance. Each participant, including first-timers, is given ample time to adjust to both the breathing techniques and the cold exposure. Anyone with pre-existing medical conditions such as high blood pressure or heart disease should consult a medical professional before participating.

Why does breathwork need to come before an ice bath?

Cold water immersion triggers an acute cold shock response: breathing becomes involuntary and rapid, and heart rate spikes sharply. Without preparation, this can tip into hyperventilation, which is unpleasant and physiologically counterproductive. A proper breathwork protocol beforehand reduces CO2 sensitivity and activates the parasympathetic nervous system, meaning you enter the water from a calmer baseline. The cold shock response is significantly blunted, you stay in longer, and the hormetic benefits land cleanly rather than triggering a panic response.

Where to Do Ice Baths in Singapore (2026 Guide)

Updated 11 May 2026

Not sure where to start? Book a guided session with us.

Use FIRST10B for 10% off your first class.

Applicable to 90-Minute Practical sessions or 60-Minute Drop In sessions.

I have taken the time to compile a comprehensive list of cold plunge facilities in Singapore.

This list will be updated as more businesses make cold plunges available to the public. If you are a business owner running an cold plunge facility, feel free to reach out to be listed.

Drop a comment if you know of an update!

Singapore Ice Bath Directory

ALLY

A spin and pilates gym that has a cold plunge and infrared sauna inside a private recovery suite. Single sessions and packages available.
Cross Street: 8 Cross Street, Manulife Tower #02-01
Maxwell: 30 Maxwell Road #02-01
ally.family

Asia Longevity

A longevity clinic that has a recovery room with a cold plunge and IR sauna available for booking.
290 Orchard Rd, #13-09, The Paragon
asialongevity.com.sg

Athletic Chamber

A gym with an ice bath which is open to all. No membership required to book.
1020 Upper Serangoon Rd
theathleticchamber.com

The Athletic Collective

A private recovery room equipped with an infrared sauna and a cold plunge.
442 Claymore Connect, Orchard Road, #03-01
theathleticcollective.com

Bathhouse

For the North-Easties. They have 2 cold pools at 5-7°C and 10-12°C, a 38-42°C Epsom salt hot bath, and a dry sauna. Drop-in anytime.
40 Fernvale Road, The Sports Arina
thebathhouse.sg

Capybara

A bathhouse with a hot bath, cold plunge, steam sauna, traditional hot stone sauna and a hot lounge.
Ground Floor, 77 Tras Street
capybarabathing.com.sg

COMO Shambala

Luxury fitness gym, spa and wellness space in the heart of Orchard Road. Email to book.
30 Bideford Road
comoshambhala.com

Cold Plunge SG

A rooftop space at Neil Road. Guided sessions available. Tubs of varying temperatures to choose from.
89 Neil Rd at The Working Capitol
coldplungesg.com

Core Collective

Core Collective has cold plunges at two locations to choose from.
Anson: 79 Anson Rd, #22-01
Dempsey: 27A Loewen Rd, #27A, 30B/C 27a
corecollective.sg

Hideaway

8°C or 10°C plunges available. Choose from semi-private spaces with a cold plunge and a sauna, or a private suite with your own shower.
46 Kim Yam Road, New Bahru, #05-07/08
hideaway.sg

Homing Inn

That’s us! All sessions include access to all therapies — outdoor cold and hot tubs, infrared sauna, and red light therapy panel. Drop-in from $40 or book the entire space for up to 8 people. Guided sessions available.
25 Pemimpin Place
Singapore 576022
hominginn.sg

The Ice Bath Club

A social club with hot and cold communal baths and a sauna. They currently have 3 outlets in Singapore. No booking required.
Duxton: 68 Duxton Road
East Coast: 332-338 Tanjong Katong Rd
River Valley: 241 River Valley Road
theicebathclubs.com

Interpulse Fitness

Purchase an EMS package or a monthly membership to enjoy unlimited ice baths.
3rd Floor Fitness Center, InterContinental Singapore Hotel
interpulsefitness.com

LevelUp by Trifactor

A performance sports facility that incorporates ice baths as part of their recovery protocols. The cold plunge service is only available at their venue partner UNDVD Performance.
91 Tanglin Road 03-02/05
levelupbytf.com

Löyly Studio

Finnish brand Löyly brings its signature sauna culture to Singapore. They’ve got a traditional Finnish sauna, steam room, infrared cabin, and cold plunges.
34 Siglap Drive
loylystudio.sg

Matter

A medical and recovery space focused on health optimization. They have a private sauna and plunge suite available for booking.
7 Holland Village Way #02-07
matterlife.co

The Muscle Lab

Sports recovery facility with ice tubs. Book a 25 minute ice bath session or a combo that follows it up with sports/remedial therapy.
420 JOO CHIAT ROAD, #02-01
themusclelabsg.com

Nowhere Baths

A bathhouse with hot pools, a traditional Finnish sauna, 13°C cold plunge pools and a forest bathing deck. One of a kind in Singapore.
14A Dempsey Road
nowherebaths.com

The Plunge Club

A social bathhouse with communal plunges at 4°C and 8°C and a steam sauna.
38 North Canal Road, Level 3
theplunge.club

Project Rally

Fitness gym with an ice bath available for booking. Single sessions and packages available at very reasonable rates.
513 Balestier Road
rallygym.com

Re+

Recovery studio with a mineral hot bath, two cold plunges, traditional sauna, and compression therapy.
71 Amoy St
Singapore 069890
recoveryplus.sg

REKOOP

A luxury wellness space. They have private contrast therapy rooms with ice tubs and infrared saunas. Membership required.
Level 4, 18 Robinson Road
rekoop.asia

REKOOP Flex

Previously known as Soma Haus. They offer big standing tubs that average 4-10°C. These are private suites that can be booked out for a maximum of 4 people.
108/110 Joo Chiat Road #01-01
rekoopflex.com

REVA

Open air communal baths in the heart of Orchard. A hot pool and twin cold pools at 6-8°C and 10-12°C. No booking required.
10A Exeter Rd (TRIFECTA)
revasocialwellness.com

Reverse

Private contrast suites with a cold plunge and traditional dry sauna. They also offer hyperbaric oxygen, full-body red light and dry float therapies.
171 Joo Chiat Road
enterreverse.com

Sauna Bath House

If you work in the CBD, pop by for a lunchtime reset. They have a hot pool, cold pool, communal and private Finnish saunas.
50 Raffles Place
#B1-01 Singapore Land Tower
saunabathhouse.com

Shelter by ReFormd

A comprehensive recovery space that has cold plunges, a traditional sauna, and salt pools.
1 Raffles Link, #01-01, CityLink Mall
seekshelter.co

Shiruki Studio

A homely space with ice tubs, an infrared sauna, and ultrasonic bubble baths. By appointment only.
5 Kadayanallur Street, #02-01 (KADA building)
shirukistudio.com

Sochill Bath Club

A social recovery club that has two cold plunges, Finnish sauna, magnesium hot bath, dunk showers, and a cafe.
Raffles Holland V Mall
118 Holland Ave, #02-01

Solas Reformative

A yoga and pilates gym located in the Raffles Place area. They have a private cold plunge and sauna room and also an outdoor social cold plunge on the rooftop.
10a Lorong Telok
solasreformative.com

If you need guidance, wish to advance your practice for more resilience and deeper recovery, or understand how it all connects to your overall productivity and cognition, book a Homing Inn guided 90-minute practical or try a drop in class here. FIRST10B gets you 10% off.

Where to do ice baths in Singapore in 2026

Not sure where to start? Book a guided session with us.

Singapore Ice Bath Directory

ALLY

Asia Longevity

Athletic Chamber

The Athletic Collective

Bathhouse

Capybara

COMO Shambala

Cold Plunge SG

Core Collective

Hideaway

Homing Inn

The Ice Bath Club

Interpulse Fitness

LevelUp by Trifactor

Löyly Studio

Matter

The Muscle Lab

Nowhere Baths

The Plunge Club

Project Rally

Re+

REKOOP

REKOOP Flex

REVA

Reverse

Sauna Bath House

Shelter by ReFormd

Shiruki Studio

Sochill Bath Club

Solas Reformative

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