What is the core promise of Hyperactiv's Performance Coaching?

Our coaching leverages Performance Neuroscience and Flow Research Collective protocols to enhance focus, creativity, and productivity, with the goal of achieving consistent flow states. We help clients gain goal clarity and create 'more space between a stimulus and the action,' resulting in increased autonomy and agency in their lives.

What is the Wim Hof Method and what kind of physical benefits can I expect?

The Wim Hof Method is a combination of controlled breathing, cold exposure, and commitment/mindset. Expected benefits include a stronger immune system, higher energy levels, improved mood, and enhanced focus and determination. Practicing it helps build resilience and self-mastery in confronting stressful situations.

How is the AMILI Gut Microbiome Test unique for the Singapore/Asian market?

AMILI is the #1 precision gut microbiome company in Southeast Asia, based in Singapore. It operates the world's largest multi-ethnic Asian gut microbiome database, ensuring the insights and recommendations are accurate and highly relevant to Asian diets and lifestyles.

How can I safely and effectively experience the Wim Hof Method Ice Bath in Singapore's tropical climate?

While plunging into cold water in a hot climate is an intense challenge, this stark difference provides a physiological reset through hormesis. To navigate this intense experience safely and maximize benefits like enhanced recovery, stress resilience, and improved mood, professional guidance is essential. Homing Inn is led by a pioneer of the Wim Hof Method in Singapore, who creates a safe and knowledgeable environment to help you push your limits and get the most out of breathwork and cold exposure.

What is the Body Oxygen Level Test BOLT, and how does Oxygen Advantage breathing optimize my focus and resilience?

The Body Oxygen Level Test is a quick measurement used in Oxygen Advantage to assess your tolerance to carbon dioxide build-up. A low tolerance for CO2 causes heavy breathing and reduced physical and mental performance. By training your breathing patterns based on your BOLT score, you can significantly reduce your body’s ventilatory response to CO2, which in turn maximizes vagal tone and increases your heart rate variability. This directly translates to improved psychological resilience, focus, concentration, and emotional balance.

What unique approach does Homing Inn use in its focused coaching sessions to ensure rapid, measurable transformation?

Our method transcends basic coaching by utilizing the change agent triad. This is a fusion of Coaching to elicit your unique insights, Mentoring by sharing lived experience and pitfalls, and Consulting to provide proven, precise, tactical frameworks. This blend allows us to move beyond vague advice to deliver granular solutions and strategic guidance based on deep domain expertise, resulting in clarity and commitment to action.

How can I get simple, free access to the Homing Inn core productivity principles?

We offer foundational quick win content designed to deliver immediate high impact value. You can start by learning the first phase of the Power Down Ritual. These simple, science backed steps that clear cognitive load at the end of the workday ensures deeper recovery and primes your brain for flow the next day, proving the effectiveness of our methods before committing to focused coaching.

How does addressing my Gut Health directly impact my Longevity and Productivity as an executive?

The gut microbiome plays a vital role in the gut-brain axis, directly influencing cognitive function, immune support, mental well-being, and stress resilience. Working with Homing Inn provides access to precision insights tailored for Asia, as we leverage data from AMILI, a Singapore-based company that hosts the region's largest multi-ethnic Asian gut microbiome database. This specialized, regional approach helps optimize metabolic health and mental clarity, which are foundational to long-term peak performance and longevity.

Besides the Wim Hof Method, what other advanced breathwork do you offer?

We offer Oxygen Advantage training, which focuses on the mechanics and biochemistry of breathing to improve endurance and reduce CO2 sensitivity that causes over breathing and tiredness. We also facilitate Holotropic Breathwork sessions, which provide a deep and rich experience for achieving alignment between the body, mind, and spirit.

I am new to breathwork. Should I start with the Wim Hof Method or Oxygen Advantage?

The choice depends on your primary goal. WHM focuses on controlled hyperventilation and cold exposure to influence the autonomic nervous system and immune response, aiming to build resilience and modulate stress. OA focuses on improving functional breathing efficiency at rest and during exercise, primarily to increase CO2 tolerance, oxygen delivery to cells, and sustained focus for endurance for pursuits like fitness or high altitude trekking. We guide you to the protocol that best serves your current needs for health, sports, or cognitive performance.

Are your breathwork and ice bath sessions safe for beginners?

Yes. Sessions are conducted in a safe and supportive environment with professional guidance. The instructor ensures each participant, including first-timers, is given ample time to adjust to both the breathing techniques and the cold exposure. However, anyone with pre-existing medical conditions (like high blood pressure or heart disease) must consult a medical professional prior to participation.

Don’t Fight the Chaos.

Master It.

Become a Certified Breathwork and Cold Exposure Facilitator.

Transform from reactive survival to conscious mastery in four sessions.

Dates: Dec 20, 21, 27, 28 | Jan 10, 11, 17, 18

Location: Homing Inn Singapore, 25 Pemimpin Place

Secure Your Spot - Limited Capacity

The Wild Animal vs. The Conscious Master

Right now, when stress hits, whether it's a screaming child, a demanding boss, or chronic joint pain, your body reacts like a wild animal fighting for survival. Quick Breathing. Heart pounding. Irritability. Foggy thinking. You are merely surviving.

Imagine a different reality.

Problems will still exist. But you? You are immovable. You observe the instinct to panic, and you subdue it with a single breath. You replace anger with a gentle smile. You solve complex problems with a relaxed heart and understanding mind.

Join the movement to train 1,000 Facilitators in Singapore.

We aren't just teaching you to take an ice bath or breathe better. We are teaching you to lead your family, your colleagues, and your community into a state of health, empathy, and high-performance calm.

The Curriculum

Module 1: The Foundation
(Basic Breathwork)

Date: Dec 20 or Jan 10 (3 Hours)

Focus:
- The science of CO2 tolerance and nervous system regulation.
- Basic breathing exercises which focus on achieving relaxation by activating the parasympathetic nervous system through slow exhales.
- Basic breathing exercises to increase focus and energy by activating the sympathetic nervous system through quick inhales.
- Safety information for breathwork, including contraindications for certain medical conditions and managing sensations like dizziness or tingling.

Outcome: Learn to switch off stress in 90 seconds.

Module 3: Deep States
(Advanced Breathwork)

Date: Dec 27 or Jan 17 (3 Hours)

Focus:
-Intense breathing techniques, emotional release, and focus sharpening.
-Advanced Breathwork Techniques to facilitate emotional release and help access altered states of consciousness for deep problem solving.
-Exercises to Improve Focus
-Exercises to Increase Resilience and Physical Performance.

Outcome: Access altered states of consciousness for deep problem solving.

Module 2: The Plunge
(Basic Ice Bath)

Date: Dec 21 or Jan 11 (3 Hours)

Focus:
-Benefits and science of cold exposure, such as boosting immunity, burning calories, and reducing inflammation.
-What happens to the body when it plunges into cold water.
Overcoming the "Flight" response. Safe entry and exit protocols.
-Preparing your mindset and the environment before an ice bath. --Physical stretches and basic breathing exercises before and after ice baths
-Safety and aftercare to prevent afterdrop after exiting cold water.

Outcome: Master your first instinctual reaction to shock.

Module 4: The Ice Master (Advanced Ice Bath)

Date: Dec 28 or Jan 18 (3 Hours)

Focus:
-Manage challenging scenarios that may arise during a session, such as fainting, chest pain, seizure, panic attacks, and handling participants who are aggressive, disruptive, or intoxicated.
-Achieving deep composure through exercises focusing on commitment, a can-do mindset, and the power of visualization.
-Apply the principles of thermal regulation and mindset control in extended cold exposure, including the potential application for geriatric pain relief. You will learn to look out for signs indicating potential problems in a client during an ice bath.

Outcome: Complete composure under extreme pressure.

Who Is This For?

Replace burnout with executive presence.
Read the research:
- Using cold to improve the brain’s executive functions
- Normalize cortisol levels rapidly after a stressor.
- Breathwork for better decision making.

Model emotional regulation for children
Read the research:
- Using cold to improve the brain’s executive functions
- Normalize cortisol levels rapidly after a stressor.
- Breathwork for better decision making.

Decrease recovery time and inflammation

Learn non-pharmaceutical pain relief techniques for joint pain in the elderly.

Single Module

330$

Single Module

(You earn $30 if you refer someone!)

Best Value

1050$

Full Facilitator Certification
(4 modules)

(You earn $100 if you refer someone!)

Our instructors

Founder
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Design Director
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Sustainability Director
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Don’t Fight the Chaos.

Master It.

The Wild Animal vs. The Conscious Master

The Curriculum

Module 1: The Foundation (Basic Breathwork)

Module 3: Deep States (Advanced Breathwork)

Module 2: The Plunge (Basic Ice Bath)

Module 4: The Ice Master (Advanced Ice Bath)

Who Is This For?

Stressed Professionals

Parents & Teachers

Biohackers & Gym Goers

Caregivers

330$

Single Module

1050$

Full Facilitator Certification (4 modules)

Our instructors

Monet Goode

Emmett Marsh

Eleanor Parks

Module 1: The Foundation
(Basic Breathwork)

Module 3: Deep States
(Advanced Breathwork)

Module 2: The Plunge
(Basic Ice Bath)

Full Facilitator Certification
(4 modules)