What is the core promise of Homing Inn's performance coaching?

Our coaching leverages Performance Neuroscience and Flow Research Collective protocols to enhance focus, creativity, and productivity, with the goal of achieving consistent flow states. We help clients gain goal clarity and create more space between a stimulus and the action, resulting in increased autonomy and agency in their lives.

What is the Wim Hof Method and what physical benefits can I expect?

The Wim Hof Method combines controlled breathing, cold exposure, and commitment. Expected benefits include a stronger immune system, higher energy levels, improved mood, and enhanced focus and determination. Practicing it builds resilience and self-mastery in confronting stressful situations.

How can I safely experience the Wim Hof Method ice bath in Singapore's tropical climate?

The temperature differential between Singapore's 34 degree heat and a 3 degree ice bath is actually a physiological advantage. This stark contrast creates a stronger hormetic stimulus than cold plunging in cooler climates. To navigate this safely and maximise benefits like enhanced recovery, stress resilience, and improved mood, professional guidance is essential. Homing Inn is led by Singapore's first certified Wim Hof Method instructor, who has been teaching since 2019.

What is the Body Oxygen Level Test and how does Oxygen Advantage breathing optimise focus and resilience?

The Body Oxygen Level Test is a quick measurement used in Oxygen Advantage to assess your tolerance to carbon dioxide build-up. A low CO2 tolerance causes heavy breathing and reduced physical and mental performance. Training your breathing based on your BOLT score maximises vagal tone and increases heart rate variability, which directly improves psychological resilience, focus, concentration, and emotional balance.

What unique approach does Homing Inn use to ensure rapid, measurable transformation?

Our method uses the change agent triad: coaching to elicit your unique insights, mentoring by sharing lived experience and pitfalls, and consulting to provide proven tactical frameworks. This combination moves beyond vague advice to deliver precise, strategic guidance grounded in deep domain expertise.

How can I access Homing Inn's core productivity principles for free?

We offer foundational quick-win content designed to deliver immediate high-impact value. You can start by learning the first phase of the Power Down Ritual, a set of science-backed steps that clear cognitive load at the end of the workday, ensuring deeper recovery and priming your brain for flow the next day.

How does addressing gut health impact longevity and productivity as an executive?

The gut microbiome plays a vital role in the gut-brain axis, directly influencing cognitive function, immune support, mental wellbeing, and stress resilience. Homing Inn leverages data from AMILI, a Singapore-based company that hosts the region's largest multi-ethnic Asian gut microbiome database, to provide precision insights tailored for Asia.

Besides the Wim Hof Method, what other advanced breathwork does Homing Inn offer?

We offer Oxygen Advantage training, which focuses on the mechanics and biochemistry of breathing to improve endurance and reduce CO2 sensitivity. We also facilitate Holotropic Breathwork sessions, which provide a deep experience for achieving alignment between body, mind, and nervous system.

I am new to breathwork. Should I start with the Wim Hof Method or Oxygen Advantage?

The choice depends on your primary goal. WHM focuses on controlled breathing cycles and cold exposure to influence the autonomic nervous system and build stress resilience. Oxygen Advantage focuses on improving functional breathing efficiency at rest and during exercise, primarily increasing CO2 tolerance and oxygen delivery to cells. We guide you to the protocol that best serves your current needs.

Are your breathwork and ice bath sessions safe for beginners?

Yes. Sessions are conducted in a safe and supportive environment with professional guidance. Each participant, including first-timers, is given ample time to adjust to both the breathing techniques and the cold exposure. Anyone with pre-existing medical conditions such as high blood pressure or heart disease should consult a medical professional before participating.

Why does breathwork need to come before an ice bath?

Cold water immersion triggers an acute cold shock response: breathing becomes involuntary and rapid, and heart rate spikes sharply. Without preparation, this can tip into hyperventilation, which is unpleasant and physiologically counterproductive. A proper breathwork protocol beforehand reduces CO2 sensitivity and activates the parasympathetic nervous system, meaning you enter the water from a calmer baseline. The cold shock response is significantly blunted, you stay in longer, and the hormetic benefits land cleanly rather than triggering a panic response.

SERVICES

Gut Health Reset

Good health begins in the gut.

The gut microbiome is the trillions of bacteria, fungi, and other microbes living in your intestines.

A healthy gut means having a balanced, diverse microbiome that efficiently processes food, absorbs nutrients, and acts as a major part of your immune system.

It's often called the "second brain" because of the gut-brain axis, a bidirectional link that allows the microbiome to directly influence your mood, stress levels, and cognitive function.

What is the Gut Health Reset?

Person in white coat holding a detailed model of the human large intestine with colored sections for illustration.

The Gut Health Reset is a protocol designed to help you understand your unique microbiome and restore digestive balance through data-driven insights.

Discover your microbiome

First, you take a gut health test. Your report will tell you about your unique microbial composition. It will identify beneficial and harmful bacteria, nutritional deficiencies, and potential imbalances that may be contributing to your symptoms, if any. It will also include the recommended steps for you to take to improve upon these aspects.

Take targeted action

With your newfound knowledge, you can then take the necessary steps to rebalance your gut through precise dietary and lifestyle changes. You’ll also be sent a 3-month supply of probiotics in a formulation that will benefit you the most, together with a follow-up test kit.

Measure your progress

When you’re ready, you take a follow-up gut health test. The results will reveal how your internal ecosystem has responded the intervention and will allow you to fine-tune your long term plan for the maintenance of your gut’s health.

Our gut health partner

To bring you this protocol, We have partnered with AMILI Asia. Headquartered in Singapore, AMILI is Southeast Asia’s leading precision gut microbiome company. It holds the world’s largest multi-ethnic Asian gut microbiome database.

Why AMILI?

While most gut microbiome databases are sampled from the Western world, AMILI’s insights and solutions are based on their database of multi-ethnic Asian gut profiles. Asian gut microbiomes differ from Western ones due to environment, lifestyle and diet, hence AMILI’s database provides a more accurate assessment for people living in Asia. The dietary recommendations also focus on foods that are accessible in this part of the world.

Will AMILI's gut health solutions work if I live in Asia but am not Asian?

Yes! Studies show that the gut microbiome is impacted both by where you live and what you eat. The AMILI Gut Health Tests and Probiotics are designed using their database of dietary, lifestyle and microbial profiles of people living in Asia. This means that even if you are not ethnically Asian, AMILI will still be suitable for you.

What’s included

A white box labeled 'Amili Gut Microbiome Test Sample Collection Kit' with colorful abstract illustrations of bacteria and DNA, and the tagline 'Transform Your Health'.

2 x AMILI Gut Health Test Kits

2 x Gut Health Test Reports

Bottle of Amili probiotics for immune and metabolic health, containing 30 veggie capsules with delayed release

3 x AMILI Probiotics (3-month supply)

Want to see a sample AMILI gut health test report? Contact us.

Ready to restore your gut?

AMILI Gut Health Reset Protocol

SGD 845.00

Price if purchased separately: $1,055 (save 20%).

Available in Singapore only.

Gut insights for Asian microbiomes

AMILI is Southeast Asia’s leading precision gut microbiome company and holds the world’s largest multi-ethnic Asian gut microbiome database. The AMILI Gut Microbiome Test uses advanced 16S rRNA sequencing to give you accurate insights and recommendations tailored to Asian diets and lifestyles.

What’s included:

2 x AMILI gut health test kits
3 x bottles (3-month supply) of AMILI probiotic supplements in a formulation best suited for you

This test involves:

Collecting a small sample of your stool
A simple digital questionnaire

Test kit contains:

Quick start guide
Sample collection tube
Stool catcher
Ziplock bag with absorbent pad
Prepaid envelope to send your sample back to the lab

How it works:

You’ll first receive one test kit to collect your stool sample and send it to the lab
Once your sample is processed, you’ll receive:
- Your PDF report with detailed results
- Three bottles of recommended probiotic supplements
- Your second test kit, to be used after completing the probiotic course or whenever you are ready
Important note: Test kits have a shelf life of approximately one year from the date of purchase

In your test results, you’ll get information on:

Biomarker report of over 20 biomarkers across 3 critical health pathways — the gut brain axis, immune and metabolic health, digestive health
How your gut microbiome affects 5 major health systems (brain, gut, heart, liver, metabolism)
Risk profiling for diseases
Recommendations on how to improve your lifestyle and diet choices from 200+ food ingredients
Recommendations for AMILI Probiotics Formulations to introduce healthy bacteria into your gut

Learn more about the Gut Health Reset Protocol.

Want to see a sample of the AMILI gut health test report? Contact us.

AMILI Gut Microbiome Test Kit

SGD 400.00