Most ice bath studios in Singapore just rent you a tub of cold water. That is dangerous if you are already highly-stressed. Without the right preparation first, the cold can spike your cortisol further, leading to more stress than recovery.
Your nervous system is ancient and cannot simply switch states on command like “Quickly! Relax!”
We use specific protocols to shift you into 'Parasympathetic' mode (Rest & Digest) before you touch the water. This way, you will be able to handle the stress of ice baths from a space of calm, in a manageable way.
My name is Chun, Singapore's first certified ice bath guide since 2019. I don't just watch, I coach you through every breath.
Trusted Guidance and Safety
“Chun is a fantastic instructor; he knows how to guide everyone to breathing and cold exposure in an adapted and safe way. ... Chun showed patience, encouraged exchange and used examples and vocabulary adapted [to my son].”
“The ice dip was an eye opening experiences but monitored under the close supervision of Chun that allows me to tolerate the cold and knowing I’m in safe hands.”
“His guidance created a supportive environment for everyone to push their limits safely.”
Book your guided reset $85
Note: "Limited to small groups for personal attention.