WORKSHOPS
The Human Hardware Reset
Two days. Breath, cold, and the science of switching your nervous system back on.
Think about the device in your hand. Years ago it could only send messages, take some photos and surf the web. Today it runs your business, your relationships, your health tracking, and finances, all at once. Technology is speeding up so fast, but our bodies cannot keep up.
Your Body
Your body is a 300,000 year old piece of hardware. It was built to move, eat what grew and ran nearby, and sleep when the sun went down and wake when it rose.
A Broken Loop
Threats today don't look like threats. What was once a lion outside your cave now arrives as emails, KPIs, deadlines, and market crashes. Your body can't tell the difference.
The Gap
The trouble lies in the gap — between the thoughts racing in your head and the body quietly running underneath them. The 3pm fog, the shallow sleep, the irritability. These are signals. Your mind is living in one world while your body is still bracing for another.
The Fix
In two days, learn to read your nervous system's signals, manage how it responds, and push past the limits you assumed were fixed. You'll leave with a set of protocols to use on your own, in your own time.
What this is not
This is not a wellness retreat. No journaling prompts about your inner child, no essential oils, no talk of cosmic energy.
This is performance engineering at the level of the nervous system. Using breathwork, cold exposure, and applied neuroscience, we focus on one thing: training your body to spike under stress and recover quickly. That recovery speed is exactly what burnout erodes.
Most people haven't felt a true parasympathetic state in years — long enough that they've forgotten what it should feel like. In two days, we help you find it again, and teach you the protocol to keep it within reach.
Who this is for
You run a team, a business, or a function where the stakes are real. Sleep doesn't come easily and when it does, it doesn’t feel restorative enough. Holding your breath past twenty seconds feels like a stretch. You're still performing at a high level but you can feel the wear underneath.
You have probably tried meditation apps, retreats, supplements, or therapy. They helped for awhile or helped at the surface.
Who this is not for
If you are looking for a wellness retreat, this probably isn’t the right fit. If you have unmanaged cardiovascular conditions, severe asthma, pregnancy, recent surgery, or epilepsy, please reach out before booking. Some of these we can work around with modifications, others we can't — either way, we'll give you an honest answer.
DAY ONE
The Reset
Baseline measurement: BOLT score, breathing pattern, resting heart rate.
Theory block: The 3 state nervous system, the CO2 myth, why "just relax" does not work.
Three rounds of structured breathwork. Most people double their BOLT score in a single session.
First cold exposure: Full submersion ice bath with breath protocol coaching.
Integration: Applied flow cycle design for your work week.
DAY TWO
Deep Protocol
The glymphatic system: How your brain cleans itself, why broken sleep is a structural problem.
Advanced breath work: Oxygen Advantage protocols for nasal dominance and night time recovery.
Second cold exposure, longer hold, deeper integration.
The 15 minute daily protocol you can run for the next 90 days without a studio, a mat, or a booking.
Closing: Your personal Hardware Reset plan.
You leave with a measurable BOLT score improvement, a written daily protocol, and a body that has felt what real recovery is, and knows how to find it again.
The Science
Your body cannot tell the difference between a marketing budget that is not working and a predator in the bushes. Both fire the amygdala. Both raise cortisol. Both shrink your prefrontal cortex temporarily and make you reactive instead of strategic.
Our goal is to train one system (the breath) to take command of the other (the autonomic nervous system) so you can choose your state instead of being chosen by it.
The protocols we use are drawn from Wim Hof Method, Oxygen Advantage, and applied performance neuroscience from Flow Research Collective.
Book an Appointment.
Early Bird discount (use by 13 June 2026) : EARLYRESET1 for 15% off
FAQ
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No. The protocols are calibrated to your starting baseline. You will be challenged, but never unsafe.
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Optional. The breath work is the primary intervention. The cold accelerates it. Skipping the ice does not invalidate the weekend.
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Swimwear and a notebook.
We provide towels and water.
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Free street parking is available.
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Yes, email chun@hominginn.sg to arrange.