What is the core promise of Homing Inn's performance coaching?

Our coaching leverages Performance Neuroscience and Flow Research Collective protocols to enhance focus, creativity, and productivity, with the goal of achieving consistent flow states. We help clients gain goal clarity and create more space between a stimulus and the action, resulting in increased autonomy and agency in their lives.

What is the Wim Hof Method and what physical benefits can I expect?

The Wim Hof Method combines controlled breathing, cold exposure, and commitment. Expected benefits include a stronger immune system, higher energy levels, improved mood, and enhanced focus and determination. Practicing it builds resilience and self-mastery in confronting stressful situations.

How is the AMILI Gut Microbiome Test unique for the Singapore and Asian market?

AMILI is the number one precision gut microbiome company in Southeast Asia, based in Singapore. It operates the world's largest multi-ethnic Asian gut microbiome database, ensuring insights and recommendations are accurate and relevant to Asian diets and lifestyles.

How can I safely experience the Wim Hof Method ice bath in Singapore's tropical climate?

The temperature differential between Singapore's 34 degree heat and a 3 degree ice bath is actually a physiological advantage. This stark contrast creates a stronger hormetic stimulus than cold plunging in cooler climates. To navigate this safely and maximise benefits like enhanced recovery, stress resilience, and improved mood, professional guidance is essential. Homing Inn is led by Singapore's first certified Wim Hof Method instructor, who has been teaching since 2019.

What is the Body Oxygen Level Test and how does Oxygen Advantage breathing optimise focus and resilience?

The Body Oxygen Level Test is a quick measurement used in Oxygen Advantage to assess your tolerance to carbon dioxide build-up. A low CO2 tolerance causes heavy breathing and reduced physical and mental performance. Training your breathing based on your BOLT score maximises vagal tone and increases heart rate variability, which directly improves psychological resilience, focus, concentration, and emotional balance.

What unique approach does Homing Inn use to ensure rapid, measurable transformation?

Our method uses the change agent triad: coaching to elicit your unique insights, mentoring by sharing lived experience and pitfalls, and consulting to provide proven tactical frameworks. This combination moves beyond vague advice to deliver precise, strategic guidance grounded in deep domain expertise.

How can I access Homing Inn's core productivity principles for free?

We offer foundational quick-win content designed to deliver immediate high-impact value. You can start by learning the first phase of the Power Down Ritual, a set of science-backed steps that clear cognitive load at the end of the workday, ensuring deeper recovery and priming your brain for flow the next day.

How does addressing gut health impact longevity and productivity as an executive?

The gut microbiome plays a vital role in the gut-brain axis, directly influencing cognitive function, immune support, mental wellbeing, and stress resilience. Homing Inn leverages data from AMILI, a Singapore-based company that hosts the region's largest multi-ethnic Asian gut microbiome database, to provide precision insights tailored for Asia.

Besides the Wim Hof Method, what other advanced breathwork does Homing Inn offer?

We offer Oxygen Advantage training, which focuses on the mechanics and biochemistry of breathing to improve endurance and reduce CO2 sensitivity. We also facilitate Holotropic Breathwork sessions, which provide a deep experience for achieving alignment between body, mind, and nervous system.

I am new to breathwork. Should I start with the Wim Hof Method or Oxygen Advantage?

The choice depends on your primary goal. WHM focuses on controlled breathing cycles and cold exposure to influence the autonomic nervous system and build stress resilience. Oxygen Advantage focuses on improving functional breathing efficiency at rest and during exercise, primarily increasing CO2 tolerance and oxygen delivery to cells. We guide you to the protocol that best serves your current needs.

Are your breathwork and ice bath sessions safe for beginners?

Yes. Sessions are conducted in a safe and supportive environment with professional guidance. Each participant, including first-timers, is given ample time to adjust to both the breathing techniques and the cold exposure. Anyone with pre-existing medical conditions such as high blood pressure or heart disease should consult a medical professional before participating.

Why does breathwork need to come before an ice bath?

Cold water immersion triggers an acute cold shock response: breathing becomes involuntary and rapid, and heart rate spikes sharply. Without preparation, this can tip into hyperventilation, which is unpleasant and physiologically counterproductive. A proper breathwork protocol beforehand reduces CO2 sensitivity and activates the parasympathetic nervous system, meaning you enter the water from a calmer baseline. The cold shock response is significantly blunted, you stay in longer, and the hormetic benefits land cleanly rather than triggering a panic response.

❋

June 27-28  |  $700

The Human Hardware Reset

Two days. Breath, cold, and the science of switching your nervous system back on.

Reserve Your Spot

What to Expect

Think about the device in your hand. Ten years ago it could barely hold a charge through a movie. Today it runs your business, your relationships, your money, and your sleep tracking, all at once, on a battery that lasts a day. Software has compounded that fast. So has the workload it has put on you. Your inbox at 9pm. The decision you are still turning over at 3am. The Slack ping during dinner that you answered before you noticed you were answering it.

❋ Your Body

You live in a 10,000 year old hardware designed to walk long distances, sleep in the dark, eat when there’s food, and escape large animals. The loop helps you detect threats, fire the alarm, sprint away, then stand by the river afterwards while the system settles.

❋ A Broken Loop

Threats today do not look like threats. They come in the form of calendar reminders, news headlines, and the bright screen you’re looking at right now up to 14 hours daily. Your body cannot tell the difference and fires the same alarm all the time, for years.

❋ The Gap

The separation between the thoughts and feelings in your head and the rest of the system your body runs on, is where the problems live. 3pm brain fog, shallow sleep, irritability you would rather not have shown, hints at a mismatch.

❋ The Fix

Two days is the minimum dose to start closing this gap.

What This Is Not

This is not a wellness retreat. There is no journaling prompt about your inner child. No essential oils. No talk about cosmic energy.
This is performance engineering at the level of the nervous system. We use breathwork, cold exposure, and applied neuroscience to do one thing: train your body to spike under stress and recover fast. That recovery speed is what burnout actually steals. Most people have not felt a true parasympathetic state in years and have stopped knowing what it should feel like.
We give it back to you in two days, and we teach you the protocol to keep it.

Who This Is For

You run a team, a business, or a function with real stakes. You sleep poorly. Your BOLT score (the breath hold measurement we will run on Day 1) is probably under 20 seconds, which means your body is starving your brain of oxygen even when you are sitting still. You are functional. You are also fried.

You have probably tried meditation apps, retreats, supplements, or therapy. They helped at the surface. They did not reach the hardware.

This works at the hardware.

Who This Is Not For

If you are looking for a soft weekend, skip this. If you have unmanaged cardiovascular conditions, severe asthma, pregnancy, recent surgery, or epilepsy, please email chun@hominginn.sg before booking. Some of these are workable with modifications. Some are not. We will tell you honestly.

Day One (Saturday)

The Reset

Baseline measurement: BOLT score, breathing pattern, resting heart rate.

Theory block: the three state nervous system, the CO2 myth, why "just relax" does not work.

Three rounds of structured breathwork. Most people double their BOLT score in a single session.

First cold exposure: full submersion ice bath with breath protocol coaching.

Integration: applied flow cycle design for your work week.

Day Two (Sunday)

Deep Protocol

The glymphatic system: how your brain cleans itself, why broken sleep is a structural problem, the 4am wake up explained.

Advanced breath work: Oxygen Advantage protocols for nasal dominance and night time recovery.

Second cold exposure, longer hold, deeper integration.

The 15 minute daily protocol you can run for the next 90 days without a studio, a mat, or a booking.

Closing: your personal Hardware Reset plan, written and signed.

You leave with a measurable BOLT score improvement, a written daily protocol, and a nervous system that has been through something harder than your week.

The Science in One Paragraph

The body cannot tell the difference between a marketing budget that is not working and a predator in the bushes. Both fire the amygdala. Both raise cortisol. Both shrink your prefrontal cortex temporarily and make you reactive instead of strategic.   

The work in this room is to train one system (the breath) to take command of the other (the autonomic nervous system) so you can choose your state instead of being chosen by it. 

The protocols we use are drawn from Wim Hof Method, Oxygen Advantage, and applied performance neuroscience from Flow Research Collective. They are not new. The only new thing is that someone is sitting next to you while you do them, calibrating for your specific physiology.

Three Ways In

Founding Cohort

$175

The first five participants in the program get Founding Cohort pricing in exchange for a written or recorded feedback session within 7 days of the workshop. This is the cohort that helps us refine the program for the rest of 2026. You get the same workshop. We get your honest debrief.

Use FOUNDRESET1 at checkout for day 1 workshop.

Use FOUNDRESET2 at checkout for day 2 workshop.

Early Bird

$298

15% discount until June 13.

Use EARLYRESET1 at checkout for single day workshop.

Use EARLYRESET2 at checkout for two day package.

Reserve your slot

Standard

$350

Workshop price per day.
$650 for both days as a package.

June 14 onwards.

What’s Included

2 session of facilitation (Saturday 2pm to 5pm, Sunday 2pm to 5pm)

```
BOLT baseline and re-test
```
```
All ice bath sessions
```
```
Written 15 minute daily protocol
```

30 day post workshop check in via WhatsApp

```
Light refreshments both days
```

"I have more autonomy and agency in the way I conduct myself. There is choice between stimulus and action."

Former Customer
"This was the first step on a life changing journey. Arrive with a ‘open mind’ and fully Immerse yourself in every aspect of the experience. Chun has an amazing energy and seemed very connected on what I need from the experience."

Former Customer
"Something inside me pushed me to take on the challenge. I wanted to see if my body could handle it, and to my surprise, I did it. I'm so proud of myself. Chun was incredibly patient and professional, and his guidance and motivation were a huge bonus. The experience was truly magical."

Former Customer

FAQ

No. The protocols are calibrated to your starting baseline. You will be challenged. You will not be unsafe.
Optional. The breath work is the primary intervention. The cold accelerates it. Skipping the ice does not invalidate the weekend.
Swimwear and a notebook.
We will provide towels and water.
Free street parking is available.
Yes, email chun@hominginn.sg to arrange.

Final Word

Two days is the minimum effective dose. If we run this correctly, you will leave with a body that knows how to come back down. The week after, you will use it. By month three, it will be automatic. That is what hardware change looks like.

Five Founding Cohort spots. Early bird closes June 13.

Reserve your spot

❋