What is the core promise of Homing Inn's performance coaching?

Our coaching leverages Performance Neuroscience and Flow Research Collective protocols to enhance focus, creativity, and productivity, with the goal of achieving consistent flow states. We help clients gain goal clarity and create more space between a stimulus and the action, resulting in increased autonomy and agency in their lives.

What is the Wim Hof Method and what physical benefits can I expect?

The Wim Hof Method combines controlled breathing, cold exposure, and commitment. Expected benefits include a stronger immune system, higher energy levels, improved mood, and enhanced focus and determination. Practicing it builds resilience and self-mastery in confronting stressful situations.

How is the AMILI Gut Microbiome Test unique for the Singapore and Asian market?

AMILI is the number one precision gut microbiome company in Southeast Asia, based in Singapore. It operates the world's largest multi-ethnic Asian gut microbiome database, ensuring insights and recommendations are accurate and relevant to Asian diets and lifestyles.

How can I safely experience the Wim Hof Method ice bath in Singapore's tropical climate?

The temperature differential between Singapore's 34 degree heat and a 3 degree ice bath is actually a physiological advantage. This stark contrast creates a stronger hormetic stimulus than cold plunging in cooler climates. To navigate this safely and maximise benefits like enhanced recovery, stress resilience, and improved mood, professional guidance is essential. Homing Inn is led by Singapore's first certified Wim Hof Method instructor, who has been teaching since 2019.

What is the Body Oxygen Level Test and how does Oxygen Advantage breathing optimise focus and resilience?

The Body Oxygen Level Test is a quick measurement used in Oxygen Advantage to assess your tolerance to carbon dioxide build-up. A low CO2 tolerance causes heavy breathing and reduced physical and mental performance. Training your breathing based on your BOLT score maximises vagal tone and increases heart rate variability, which directly improves psychological resilience, focus, concentration, and emotional balance.

What unique approach does Homing Inn use to ensure rapid, measurable transformation?

Our method uses the change agent triad: coaching to elicit your unique insights, mentoring by sharing lived experience and pitfalls, and consulting to provide proven tactical frameworks. This combination moves beyond vague advice to deliver precise, strategic guidance grounded in deep domain expertise.

How can I access Homing Inn's core productivity principles for free?

We offer foundational quick-win content designed to deliver immediate high-impact value. You can start by learning the first phase of the Power Down Ritual, a set of science-backed steps that clear cognitive load at the end of the workday, ensuring deeper recovery and priming your brain for flow the next day.

How does addressing gut health impact longevity and productivity as an executive?

The gut microbiome plays a vital role in the gut-brain axis, directly influencing cognitive function, immune support, mental wellbeing, and stress resilience. Homing Inn leverages data from AMILI, a Singapore-based company that hosts the region's largest multi-ethnic Asian gut microbiome database, to provide precision insights tailored for Asia.

Besides the Wim Hof Method, what other advanced breathwork does Homing Inn offer?

We offer Oxygen Advantage training, which focuses on the mechanics and biochemistry of breathing to improve endurance and reduce CO2 sensitivity. We also facilitate Holotropic Breathwork sessions, which provide a deep experience for achieving alignment between body, mind, and nervous system.

I am new to breathwork. Should I start with the Wim Hof Method or Oxygen Advantage?

The choice depends on your primary goal. WHM focuses on controlled breathing cycles and cold exposure to influence the autonomic nervous system and build stress resilience. Oxygen Advantage focuses on improving functional breathing efficiency at rest and during exercise, primarily increasing CO2 tolerance and oxygen delivery to cells. We guide you to the protocol that best serves your current needs.

Are your breathwork and ice bath sessions safe for beginners?

Yes. Sessions are conducted in a safe and supportive environment with professional guidance. Each participant, including first-timers, is given ample time to adjust to both the breathing techniques and the cold exposure. Anyone with pre-existing medical conditions such as high blood pressure or heart disease should consult a medical professional before participating.

Why does breathwork need to come before an ice bath?

Cold water immersion triggers an acute cold shock response: breathing becomes involuntary and rapid, and heart rate spikes sharply. Without preparation, this can tip into hyperventilation, which is unpleasant and physiologically counterproductive. A proper breathwork protocol beforehand reduces CO2 sensitivity and activates the parasympathetic nervous system, meaning you enter the water from a calmer baseline. The cold shock response is significantly blunted, you stay in longer, and the hormetic benefits land cleanly rather than triggering a panic response.

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Google Reviews

I could not recommend Chun highly enough if you are interested in making breathwork and cold plunges a part of your wellbeing routine. Cold plunges are really trendy right now but Chun is the OG in Singapore - he knows his stuff, is an empathetic and expert facilitator who offers personalised guidance on how best to approach both modalities so you get the most out of them.

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Samira Siddique
I met Chun first in 2019 and him and the methods he teaches have been life changing. I have mainly been practicing breath work based on the WHM and cold exposure, lately I also attended a holotropic breathing session with Chun and Punam and it was an unbelievable experience, thank you both for that. Chun is extremely knowledgeable of the science behind and has built an amazing community. Chun, keep up the good work, you are truly making a real contribution to the lucky ones who get to attend your sessions.

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David Blasco Ramírez
A beautiful space with wonderful people. Chun creates a peaceful space where one can safely explore the self through breath work and ice baths. If you’ve been thinking of taking the plunge, this is the place!

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Mari
Chun is a fantastic instructor; he knows how to guide everyone to breathing and cold exposure in an adapted and safe way. I have done a session with adults and recently brought my 13-year-old son, who enjoyed and was enchanted with the experience. Chun showed patience, encouraged exchange and used examples and vocabulary adapted to him. Chun is passionate and loves what he does. There is no doubt about that. I recommend as well the holotropic session which is an extremely rich experience and another way to look for alignment between body, mind and spirit. Thank you Chun for your guidance and shares.

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Pablo Martin Nolasco
It’s been an incredible experience attending the breath and ice sessions run by Chun. Chun is a calm, knowledgeable and clear instructor who makes you feel very comfortable. I personally enjoy going Wednesday evenings for a mid week session to clear the mind and reset the body. I highly recommend people to give it a try! Fantastic experience.

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Owen Stableford
After two years of incorporating the Wim Hof method as my mindfulness practice, under the care and guidance from Chun, I've seen tremendous growth in my health, mindset and emotions. I've unshackled myself from old self-limiting beliefs and created space for personal growth. The cold has truly been a teacher and Chun's held space to make us feel safe to step into the frigid cold and tap into the deep within.

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Satish Seshan
A few years ago only a couple of people had heard of cold exposure and of its benefits, and Chun has been the first one to share and guide me in this experience through his introduction workshop and then via the advanced program. He has been trained with Wim Hof himself but beyond that he is very good at explaining and taking us through the breathing protocols that can help one in so many ways. Ice bath is just the tip of the iceberg, for the rest (and there is so much more) reach out to Chun!

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Serban Grigorescu
We did a session on Oxygen Advantage (Part 1) as an introduction to breathing techniques. Chun was a great instructor that explained the mechanics and biochemistry of breathing, followed by practical sessions and exercises. Really enjoyed the session and will likely sign up for the Part 2 after practice.

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PL Chee

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Everything is connected.

Your body, mind, and life are one system.

Select a protocol or the area of your life that needs attention.

Featured on

Google Reviews

A beautiful space with wonderful people. Chun creates a peaceful space where one can safely explore the self through breath work and ice baths. If you’ve been thinking of taking the plunge, this is the place!