ManulifeMOVE Carnival · Longevity Reset
You just hacked your own
nervous system.
Breathe with the circle
In thirty minutes of breath, you moved your own body from stressed to steady and doubled your breath-hold time. Here's how to keep it.
You just held your breath for…
These are typical results from the session. Your own numbers are yours to keep.
What you just did
The full flow, in order.
Why it worked
CO₂
The trigger isn't oxygen
The urge to breathe comes from carbon dioxide building up not from running out of oxygen. Fast breathing blows off CO₂, so the urge arrives later. With practice, your tolerance rises and everyday breathing becomes quieter, slower and more efficient.
Principle underlying Wim Hof Method and Oxygen Advantage breathwork.
Bohr effect
Breathing less = absorbing more
When O₂ drops low and CO₂ climbs, haemoglobin releases oxygen into your cells far more readily. That's why the recovery breath after a long hold lands so hard and why calm, slow breathing delivers more oxygen than fast, shallow breathing ever does.
Kox et al., 2014
You steered your own biology
In a landmark PNAS study, participants trained in this style of breathing for ten days were able to voluntarily activate their sympathetic nervous system and dampen their inflammatory response something long thought impossible. The same shift you felt today, backed by peer-reviewed science.
Kox et al., 2014 Proceedings of the National Academy of Sciences, Radboud University.
Whoever you are
Same breath. Same result. Ages 5 to 82.
Panic. Can't focus.
→ Back in minutes.
One email kills the day.
→ Think clearly under fire.
Gas out fast.
→ More endurance. Faster reset.
Can't train.
→ Cardio while you recover.
Mind won't stop.
→ Deepest sleep in months.
Everything's harder.
→ More bandwidth. More life.
What it means starting today
Tonight
Deepest sleep in months. Adenosine the chemical that causes morning doom clears during deep slow breathing. What you do tonight decides the mood you wake up with tomorrow.
Tomorrow
When stress hits one round brings you back in minutes, not hours.
Long term
Daily practice raises your bandwidth permanently. A mother and son used this to climb Everest without oxygen. Everest is optional.
Your 7-day protocol
The shift becomes durable with reps. Seven days, one routine.
Get your $40 off, sent to your inbox
A gift for being in the room. Drop your email and we'll send your code plus the app to keep practising.
You felt what a few minutes can do. Come do the full thing Breath, then Cold with a code for $40 off your first 90-minute guided session or an upcoming workshop, and the FullyIn app so you can practise anytime.
Sent. Check your inbox (and spam folder, just in case) for code MOVE40.
That didn't go through. Send us a WhatsApp on +65 8887 4874 and we'll send it to you directly.
Code MOVE40 is worth $40 off your first 90-minute guided session or an upcoming Homing Inn workshop, valid for 30 days from the date it's issued. We use your email only to send this code and occasional notes on breathwork and recovery unsubscribe any time by replying.
Questions? Talk to us directly
No code needed didn't get the email, want to book now, or just have a question.
Breath holds are done seated and dry. Never in or near water, never while driving. If you are pregnant, or have a cardiac or seizure history, practise only with your doctor's clearance.