WORKSHOPS
Wim Hof Method®
“Happy, healthy, and strong.” — Wim Hof
Developed through decades of practice by Wim Hof, "The Iceman," this method integrates the three pillars of breathwork, cold exposure, and mindset training.
The WHM demonstrates that humans can consciously control their autonomous nervous system and immune response, which were long believed to be involuntary. Widely supported by peer-reviewed studies, the method continues to be studied and practiced worldwide for its profound benefits on physical and mental health.
Wim Hof Method® Fundamentals
$350 | 4.5 hours
Experience the science and practice of the Wim Hof Method® in this comprehensive, beginner-friendly workshop facilitated by Chun, a certified WHM instructor since 2018.
This workshop is a blend of theory and practice. You will learn the three pillars (breathwork, cold exposure, mindset), and how to apply these techniques safely with clear guidance every step of the way. You will leave with new knowledge and a set of practical tools for daily life to take control of stress, boost energy, and strengthen your mind-body connection.
This is a safe, supportive environment suitable for complete beginners. No prior experience is necessary.
What you’ll experience
Understand the science — We go into a deep dive into the science behind the method and why it works.
Learn the WHM breathing technique — A few rounds of WHM breathing will allow you to feel its powerful effects as oxygen and carbon dioxide levels shift in the body.
Guided ice bath session — Apply your new skills as you step into the ice bath. The ice bath is always 100% optional. You will be fully supported whether you decide to go in for one second, the full two minutes, or not at all.
A supportive environment — we provide a safe space for you to explore more deeply should you wish to.
Take-home tools — Leave with a clear understanding of how to integrate these simple, powerful tools into your daily life.
and more!
This workshop is for you if you want to:
Build resilience and improve your ability to manage stress and anxiety.
Boost energy, focus, and mental clarity through breath control.
Support physical recovery, immunity, and overall wellbeing through cold exposure.
Experience an ice bath in a safe, guided setting.
Understand the science behind the method and apply it practically in daily life.
Be curious — you've heard about the method and are ready to experience it for yourself.
Contact us for group and corporate bookings.
Wim Hof Method® Advanced
$290| 3.5 hours
This workshop is designed for those who have already experienced the Fundamentals workshop or have been practicing the Wim Hof Method® on their own for awhile and are ready to take their practice to the next level.
Facilitated by Chun, a certified WHM instructor since 2018.
What you’ll experience
Power breathing — Learn the technique that activates deeper states of mind and deeper physiological responses.
Advanced ice bath — Safely push your limits, unlock a new tier of mental resilience.
Brown fat activation — Learn how to produce massive amounts of heat with this technique.
Movement — Train the mind to overwrite discomfort with some simple exercises.
The science — Learn about the deeper physiological effects of WHM Advanced.
and more!
This workshop is for you if you want to:
Elevate your practice beyond beginner level and explore more demanding protocols.
Deepen your resilience and capability to handle physical or mental stressors.
Experience an endurance-style ice bath session under expert guidance.
Understand the advanced science behind the method and apply it to personal performance or mastery.
Join a community of experienced practitioners and take your journey further.
Health and Safety
A basic level of health is required to participate in Wim Hof Method workshops.
Out of precaution, you should not join these workshops if you are pregnant or have epilepsy.
If you have cardiovascular issues or any other serious health condition, you must consult a medical professional before registering for a workshop.