WORKSHOPS
Wim Hof Method®
“Happy, healthy, and strong.” — Wim Hof
Developed through decades of practice by Wim Hof, "The Iceman," this method integrates the three pillars of breathwork, cold exposure, and mindset training.
The WHM demonstrates that humans can consciously control their autonomous nervous system and immune response, which were long believed to be involuntary. Widely supported by peer-reviewed studies, the method continues to be studied and practiced worldwide for its profound benefits on physical and mental health.
Wim Hof Method® Fundamentals
$350 | 4.5 hours | 8 pax | Bishan
Experience the science and practice of the Wim Hof Method® in this comprehensive, beginner-friendly workshop facilitated by Chun, a certified WHM instructor since 2018.
This workshop is a blend of theory and practice. You will learn the three pillars (breathwork, cold exposure, mindset), and how to apply these techniques safely with clear guidance every step of the way. You will leave with new knowledge and a set of practical tools for daily life to take control of stress, boost energy, and strengthen your mind-body connection.
This is a safe, supportive environment suitable for complete beginners. No prior experience is necessary.
What you’ll experience
Understand the science — We go into a deep dive into the science behind the method and why it works.
Learn the WHM breathing technique — A few rounds of WHM breathing will allow you to feel its powerful effects as oxygen and carbon dioxide levels shift in the body.
Guided ice bath session — Apply your new skills as you step into the ice bath. The ice bath is always 100% optional. You will be fully supported whether you decide to go in for one second, the full two minutes, or not at all.
A supportive environment — we provide a safe space for you to explore more deeply should you wish to.
Take-home tools — Leave with a clear understanding of how to integrate these simple, powerful tools into your daily life.
and more!
The Science Behind It
A 2025 clinical trial tracking NCAA athletes with WHOOP biometrics found that 10 minutes of cold water immersion at 11.7°C produced a +9.6 ms increase in HRV and a -1.2 bpm drop in resting heart rate in physiological responders. The breathwork protocol trains the CO2 tolerance that makes that response possible.
This workshop is for you if you want to:
Build resilience and improve your ability to manage stress and anxiety.
Boost energy, focus, and mental clarity through breath control.
Support physical recovery, immunity, and overall wellbeing through cold exposure.
Experience an ice bath in a safe, guided setting.
Understand the science behind the method and apply it practically in daily life.
Be curious — you've heard about the method and are ready to experience it for yourself.
What to Bring
Shorts or swimwear you can get wet in
Comfortable clothes for the theory and breathwork sections
Contraindicated if pregnant or epileptic
Water and towels are provided
Not ready for a 4.5hr workshop?
The 90-min Guided Practical covers breathing and cold without theory at $85.
Contact us for group and corporate bookings.
Your coach
Hi, I’m Chun.
With a play on words, I created Homing Inn as a place to do just that. It’s a place to slow down, to breathe, to home in on what truly matters.
I’m a breathwork, ice bath, and flow coach, dedicated to helping people reconnect with themselves and build resilience from the inside out.
As Singapore’s first certified Wim Hof Method™ Instructor, I’ve been sharing the power of breathwork and cold exposure since 2018.
Over the years, my journey has expanded to include complementary approaches like Oxygen Advantage™, and even the neuroscience of peak performance. This growing body of knowledge has deepened my practice and allowed me to bring a broader, more holistic approach to the way I teach.
Beyond the credentials, what matters most to me is making these tools simple, practical, and accessible to all.
FAQs
Do I need prior experience with breathwork or cold exposure?No. The Fundamentals workshop is designed as a complete starting point. The theory segment covers everything you need before we do the practical sections.
How cold is the ice bath?
Typically 10°C. Cold enough to trigger a genuine autonomic response. Not cold enough to be dangerous in a supervised setting. This is completely optional if you wish to sit out.
How do I get there?
Our home studio is at 25 Pemimpin Place, a short walk from Marymount and Bishan MRT and buses 54, 74, 851, 852.
Client Reviews
"I felt immediately relaxed. Small group, perfect setting. Totally focused for 4+ hours. The ice baths were surprisingly easier than I first thought."
— Paul Sedman"He helped me to calm down in the water and supported all of our group beautifully. I find the ice my friend now."
— Karin Reiter"The breathing was very relaxing with tingling sensations. The cold was humbling and I felt really good at the end of every round."
— Thibault MuirHealth and Safety
A basic level of health is required to participate in Wim Hof Method workshops.
Out of precaution, you should not join these workshops if you are pregnant or have epilepsy.
If you have cardiovascular issues or any other serious health condition, you must consult a medical professional before registering for a workshop.